Gratitude is such a wonderful thing.  It’s hard to be grateful and angry at the same time.  It’s also hard to be grateful and depressed at the same time.  Being grateful and mindful of what you are grateful for and why can help turn your attitude from negative to positive.  A positive attitude leads to good feelings and increased happiness.    It can start a day off in a good way.  It can end the day on a positive note.  Taking note of your “gratitudes” at the end of the day right before going to bed helps you rest to pleasant thoughts rather than worries and anxieties.  Start a gratitude journal today.  Try it and share your results.  coach@growthquest.net, www.newdirectionsbh.com